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How Many Reps For Bench Press Great Pictures #3 How Many Reps Should You Do

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How Many Reps For Bench Press Great Pictures #3 How Many Reps Should You Do

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Many

man•y (menē),USA pronunciation adj.,  more, most, n., pron. 
adj. 
  1. constituting or forming a large number;
    numerous: many people.
  2. noting each one of a large number (usually fol. by a or an): For many a day it rained.

n. 
  1. a large or considerable number of persons or things: A good many of the beggars were blind.
  2. the many, the greater part of humankind.

pron. 
  1. many persons or things: Many of the beggars were blind. Many were unable to attend.

Reps

rep1  (rep),USA pronunciation n. 
  • a transversely corded fabric of wool, silk, rayon, or cotton.
  • Also,  repp.  repped, adj. 

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Great

    great (grāt),USA pronunciation adj.,  -er, -est, adv., n., pl.  greats,  (esp. collectively) great, interj. 
    adj. 
    1. unusually or comparatively large in size or dimensions: A great fire destroyed nearly half the city.
    2. large in number;
      numerous: Great hordes of tourists descend on Europe each summer.
    3. unusual or considerable in degree, power, intensity, etc.: great pain.
    4. wonderful;
      first-rate;
      very good: We had a great time. That's great!
    5. being such in an extreme or notable degree: great friends; a great talker.
    6. notable;
      remarkable;
      exceptionally outstanding: a great occasion.
    7. important;
      highly significant or consequential: the great issues in American history.
    8. distinguished;
      famous: a great inventor.
    9. of noble or lofty character: great thoughts.
    10. chief or principal: the great hall; his greatest novel.
    11. of high rank, official position, or social standing: a great noble.
    12. much in use or favor: "Humor'' was a great word with the old physiologists.
    13. of extraordinary powers;
      having unusual merit;
      very admirable: a great statesman.
    14. of considerable duration or length: We waited a great while for the train.
      • enthusiastic about some specified activity (usually fol. by at, for, or on): He's great on reading poetry aloud.
      • skillful;
        expert (usually fol. by at or on): He's great at golf.
    15. being of one generation more remote from the family relative specified (used in combination): a great-grandson.
    16. great with child, being in the late stages of pregnancy.

    adv. 
    1. very well: Things have been going great for him.

    n. 
    1. a person who has achieved importance or distinction in a field: She is one of the theater's greats.
    2. great persons, collectively: England's literary great.
    3. (often cap.) greats, (used with a sing. v.) Also called  great go. [Brit. Informal.]
      • the final examination for the bachelor's degree in the classics and mathematics, or Literae Humaniores, esp. at Oxford University and usually for honors.
      • the course of study.
      • the subject studied.

    interj. 
    1. (used to express acceptance, appreciation, approval, admiration, etc.).
    2. (used ironically or facetiously to express disappointment, annoyance, distress, etc.): Great! We just missed the last train home.
    greatness, n. 

    Pictures

    pic•ture (pikchər),USA pronunciation n., v.,  -tured, -tur•ing. 
    n. 
    1. a visual representation of a person, object, or scene, as a painting, drawing, photograph, etc.: I carry a picture of my grandchild in my wallet.
    2. any visible image, however produced: pictures reflected in a pool of water.
    3. a mental image: a clear picture of how he had looked that day.
    4. a particular image or reality as portrayed in an account or description;
      depiction;
      version.
    5. a tableau, as in theatrical representation.
    6. See  motion picture. 
    7. pictures, Informal (older use). movies.
    8. a person, thing, group, or scene regarded as resembling a work of pictorial art in beauty, fineness of appearance, etc.: She was a picture in her new blue dress.
    9. the image or perfect likeness of someone else: He is the picture of his father.
    10. a visible or concrete embodiment of some quality or condition: the picture of health.
    11. a situation or set of circumstances: the economic picture.
    12. the image on a computer monitor, the viewing screen of a television set, or a motion-picture screen.

    v.t. 
    1. to represent in a picture or pictorially, as by painting or drawing.
    2. to form a mental picture of;
      imagine: He couldn't picture himself doing such a thing.
    3. to depict in words;
      describe graphically: He pictured Rome so vividly that you half-believed you were there.
    4. to present or create as a setting;
      portray: His book pictured the world of the future.
    pictur•a•ble, adj. 
    pictur•a•ble•ness, n. 
    pictur•a•bly, adv. 
    pictur•er, n. 

    How

    how1  (hou),USA pronunciation adv. 
    1. in what way or manner;
      by what means?: How did the accident happen?
    2. to what extent, degree, etc.?: How damaged is the car?
    3. in what state or condition?: How are you?
    4. for what reason;
      why?: How can you talk such nonsense?
    5. to what effect;
      with what meaning?: How is one to interpret his action?
    6. what?: How do you mean? If they don't have vanilla, how about chocolate?
    7. (used as an intensifier): How seldom I go there!
    8. by what title or name?: How does one address the president?
    9. at what price: How are the new cars going, cheaper than last year's models?
    10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
    11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
    12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
    13. Here's how, [Informal.](used as a toast).
    14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
    15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

    conj. 
    1. the manner or way in which: He couldn't figure out how to solve the problem.
    2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
    3. in whatever manner or way;
      however: You can travel how you please.
    4. that: He told us how he was honest and could be trusted.

    n. 
    1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
    2. a way or manner of doing something: to consider all the hows and wherefores.
    3. a word formerly used in communications to represent the letter H.

    Many

    man•y (menē),USA pronunciation adj.,  more, most, n., pron. 
    adj. 
    1. constituting or forming a large number;
      numerous: many people.
    2. noting each one of a large number (usually fol. by a or an): For many a day it rained.

    n. 
    1. a large or considerable number of persons or things: A good many of the beggars were blind.
    2. the many, the greater part of humankind.

    pron. 
    1. many persons or things: Many of the beggars were blind. Many were unable to attend.

    Reps

    rep1  (rep),USA pronunciation n. 
  • a transversely corded fabric of wool, silk, rayon, or cotton.
  • Also,  repp.  repped, adj. 

    Should

    should (shŏŏd),USA pronunciation  auxiliary v.
    1. pt. of  shall. 
    2. (used to express condition): Were he to arrive, I should be pleased.
    3. must;
      ought (used to indicate duty, propriety, or expediency): You should not do that.
    4. would (used to make a statement less direct or blunt): I should think you would apologize.

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Do

    do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
     past part.  done;
     pres. part.  do•ing;
     n., pl.  dos, do's. 
    v.t. 
    1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
    2. to execute (a piece or amount of work): to do a hauling job.
    3. to accomplish;
      finish;
      complete: He has already done his homework.
    4. to put forth;
      exert: Do your best.
    5. to be the cause of (good, harm, credit, etc.);
      bring about;
      effect.
    6. to render, give, or pay (homage, justice, etc.).
    7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
    8. to travel;
      traverse: We did 30 miles today.
    9. to serve;
      suffice for: This will do us for the present.
    10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
    11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
    12. to make or prepare: I'll do the salad.
    13. to serve (a term of time) in prison, or, sometimes, in office.
    14. to create, form, or bring into being: She does wonderful oil portraits.
    15. to translate into or change the form or language of: MGM did the book into a movie.
    16. to study or work at or in the field of: I have to do my math tonight.
    17. to explore or travel through as a sightseer: They did Greece in three weeks.
    18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
    19. to wear out;
      exhaust;
      tire: That last set of tennis did me.
    20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
    21. to attend or participate in: Let's do lunch next week.
    22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

    v.i. 
    1. to act or conduct oneself;
      be in action;
      behave.
    2. to rob;
      steal from: The law got him for doing a lot of banks.
    3. to proceed: to do wisely.
    4. to get along;
      fare;
      manage: to do without an automobile.
    5. to be in health, as specified: Mother and child are doing fine.
    6. to serve or be satisfactory, as for the purpose;
      be enough;
      suffice: Will this do?
    7. to finish or be finished.
    8. to happen;
      take place;
      transpire: What's doing at the office?
    9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

    auxiliary verb. 
    1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
    2. [Archaic.](used in imperatives with you or thou expressed;
      and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
    3. (used to lend emphasis to a principal verb): Do visit us!
    4. do a number on (someone). See  number (def. 27).
    5. do away with: 
      • to put an end to;
        abolish.
      • to kill.
    6. do by, to deal with;
      treat: He had always done well by his family.
    7. do for: 
      • to cause the defeat, ruin, or death of.
      • [Chiefly Brit.]to cook and keep house for;
        manage or provide for.
    8. do in, [Informal.]
      • to kill, esp. to murder.
      • to injure gravely or exhaust;
        wear out;
        ruin: The tropical climate did them in.
      • to cheat or swindle: He was done in by an unscrupulous broker.
    9. do one proud. See  proud (def. 11).
    10. do one's number. See  number (def. 28).
    11. do one's (own ) thing. See  thing 1 (def. 17).
    12. do or die, to make a supreme effort.
    13. do out of, [Informal.]to swindle;
      cheat: A furniture store did me out of several hundred dollars.
    14. do over, to redecorate.
    15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
    16. do to death. See  death (def. 15).
    17. do up, [Informal.]
      • to wrap and tie up.
      • to pin up or arrange (the hair).
      • to renovate;
        launder;
        clean.
      • to wear out;
        tire.
      • to fasten: Do up your coat.
      • to dress: The children were all done up in funny costumes.
    18. do with, to gain advantage or benefit from;
      make use of: I could do with more leisure time.
    19. do without: 
      • to forgo;
        dispense with.
      • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
    20. have to do with. See  have (def. 36).
    21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

    n. 
    1. a burst of frenzied activity;
      action;
      commotion.
    2. a hairdo or hair styling.
    3. a swindle;
      hoax.
    4. [Chiefly Brit.]a festive social gathering;
      party.
    5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

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