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Bench Press 225 Pounds For Reps In 1 Year (or Less) ( How Many Reps For Bench Press #2)

Wednesday, March 14th, 2018 - Category: Bench
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Bench Press 225 Pounds For Reps In 1 Year (or Less) ( How Many Reps For Bench Press #2)

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Reps

rep1  (rep),USA pronunciation n. 
  • a transversely corded fabric of wool, silk, rayon, or cotton.
  • Also,  repp.  repped, adj. 

    In

    in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
    prep. 
    1. (used to indicate inclusion within space, a place, or limits): walking in the park.
    2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
    3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
    4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
    5. (used to indicate means): sketched in ink; spoken in French.
    6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
    7. (used to indicate transition from one state to another): to break in half.
    8. (used to indicate object or purpose): speaking in honor of the event.
    9. in that, because;
      inasmuch as: In that you won't have time for supper, let me give you something now.

    adv. 
    1. in or into some place, position, state, relation, etc.: Please come in.
    2. on the inside;
      within.
    3. in one's house or office.
    4. in office or power.
    5. in possession or occupancy.
    6. having the turn to play, as in a game.
    7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
      short: The third baseman played in, expecting a bunt.
    8. on good terms;
      in favor: He's in with his boss, but he doubts it will last.
    9. in vogue;
      in style: He says straw hats will be in this year.
    10. in season: Watermelons will soon be in.
    11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
    12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
    13. in with, on friendly terms with;
      familiar or associating with: They are in with all the important people.

    adj. 
    1. located or situated within;
      inner;
      internal: the in part of a mechanism.
    2. [Informal.]
      • in favor with advanced or sophisticated people;
        fashionable;
        stylish: the in place to dine; Her new novel is the in book to read this summer.
      • comprehensible only to a special or ultrasophisticated group: an in joke.
    3. well-liked;
      included in a favored group.
    4. inward;
      incoming;
      inbound: an in train.
    5. plentiful;
      available.
    6. being in power, authority, control, etc.: a member of the in party.
    7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

    n. 
    1. Usually,  ins. persons in office or political power (distinguished from outs).
    2. a member of the political party in power: The election made him an in.
    3. pull or influence;
      a social advantage or connection: He's got an in with the senator.
    4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

    v.t. Brit. [Dial.]
    1. to enclose.

    Year

    year (yēr),USA pronunciation n. 
    1. a period of 365 or 366 days, in the Gregorian calendar, divided into 12 calendar months, now reckoned as beginning Jan. 1 and ending Dec. 31(calendar year or civil year). Cf.  common year, leap year. 
    2. a period of approximately the same length in other calendars.
    3. a space of 12 calendar months calculated from any point: This should have been finished a year ago.
      • Also called  lunar year. a division of time equal to 12 lunar months.
      • Also called  astronomical year, equinoctial year, solar year, tropical year. a division of time equal to about 365 days, 5 hours, 48 minutes, and 46 seconds, representing the interval between one vernal equinox and the next.
      • Also called  sidereal year. a division of time equal to the equinoctial year plus 20 minutes, representing the time required for the earth to complete one revolution around the sun, measured with relation to the fixed stars. Cf.  anomalistic year. 
    4. the time in which any planet completes a revolution round the sun: the Martian year.
    5. a full round of the seasons.
    6. a period out of every 12 months, devoted to a certain pursuit, activity, or the like: the academic year.
    7. years: 
      • age.
      • old age: a man of years.
      • time;
        period: the years of hardship and frustration.
      • an unusually long period of time of indefinite length: I haven't spoken to them in years.
    8. a group of students entering school or college, graduating, or expecting to graduate in the same year;
      class.
    9. a year and a day, a period specified as the limit of time in various legal matters, as in determining a right or a liability, to allow for a full year by any way of counting.
    10. from the year one, for a very long time;
      as long as anyone remembers: He's been with the company from the year one.
    11. year in and year out, regularly through the years;
      continually: Year in and year out they went to Florida for the winter.
    Also,  year in, year out. 

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